Strong & Calm Warrior Yoga
January 4 @ 8:00 am - 9:30 am
Join the USS KIDD and Yoga with Brandi for our FREE monthly partnership yoga class designed for Veterans, Active Military, First Responders along with their supporters and families. This basic functional yoga class combines easy and accessible postures with relaxation techniques focused on breathing, stretching, strengthening and stability for all bodies, all abilities, all skeptics, and adaptable to injuries. No previous yoga experience is required so it’s perfect for beginners!Recent research has shown that many forms of yoga and mindfulness can not only improve your physical health and healing but can possibly reduce the effects of PTSD, anxiety, addictions, insomnia, and other mental conditions in addition to increasing mindfulness, flexibility, balance, mobility and strength.We encourage everyone to try this yoga practice in our beautiful, private, safe, non-intimidating museum overlooking the Mississippi River and USS Kidd with our caring, knowledgeable instructor, Brandi Hanson from Yoga with Brandi.Please bring a yoga mat if you have one however we will be able to supply a limited number of yoga mats. Admission is open to the general public and FREE!